Dance Physiotherapy Specialists.

MovePure is Lauren McDonald, a former professional ballerina now specialised dance physiotherapist. Lauren uses her personal experience and knowledge to help dancers improve their understanding of the body. Learn how to work your body and reach your goals with MovePure.

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  • Physiotherapy

    Using the latest clinical research offering a variety of manual physiotherapy techniques & exercise prescriptions to get you back to your pre injury state.

  • Pilates

    Tailored group or one on one sessions to build strength and stability where needed for improved posture, balance and flexibility.

  • Yoga

    One on one or group sessions focusing on movement in a dynamic form incorporating concentration and breath to further improve overall wellbeing.

  • Dance Assessments

    Tertiary dance assessments and workshops for pre-professional applications, along with follow up sessions to address specific areas prior to beginning your journey to becoming a full-time dancer.

  • Dance Workshops

    Group sessions are offered to dance schools at their studio to educate students on the body to accelerate their dance technique.

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Meet Lauren

Founder

Lauren is a dedicated physiotherapist with 10 years experience and a passion for treating dance-related injuries and enhancing performance. With a strong foundation in classical ballet, she performed professionally with the Queensland Ballet, giving her unique insights into the physical demands placed on dancers. To deepen her understanding of the body, she trained in Pilates, mastering the fundamentals of movement. Her journey then took her to India, where she became certified in yoga, further enriching her expertise in dynamic movement. Currently, Lauren is starting her journey into women’s health physiotherapy, broadening her skill set to support and empower women in their health journeys.

    • Bachelor of Exercise and Sport Science at Australian Catholic University

    • Masters of Physiotherapy at Sydney University.

    • Completed all levels of Mat and Equipment Pilates training with the Australian Physiotherapy and Pilates Institute.

    • Qualified Vinyasa and Ashtanga Yoga Instructor completing her training in Rishikesh India.

 
 
 

“Move Towards a Better You” 

-MovePure -