Dance Physiotherapy Specialists.

MovePure is Lauren McDonald, a former professional ballerina now specialised dance physiotherapist. Lauren uses her personal experience and knowledge to help dancers improve their understanding of the body. Learn how to work your body and reach your goals with MovePure.

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 Move towards a better you.

  • Physiotherapy

    Using the latest clinical research offering a variety of manual physiotherapy techniques & exercise prescriptions to get you back to your pre injury state.

  • Pilates

    Tailored group or one on one sessions to build strength and stability where needed for improved posture, balance and flexibility.

  • Yoga

    One on one or group sessions focusing on movement in a dynamic form incorporating concentration and breath to further improve overall wellbeing.

  • Dance Assessments

    Tertiary dance assessments and workshops for pre-professional applications, along with follow up sessions to address specific areas prior to beginning your journey to becoming a full-time dancer.

  • Dance Workshops

    Group sessions are offered to dance schools at their studio to educate students on the body to accelerate their dance technique.

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Meet Lauren

Founder

Lauren is a dedicated physiotherapist with endless passion for her niche in the treatment of dance-related injuries and performance enhancement. She has a strong background in classical ballet where she spent time professionally at the Queensland Ballet. To solidify her knowledge of the body she found a purpose for the basics of movement by training in Pilates. She then found herself entwined with the dynamic movement of yoga where she trained in India for her certification.

    • Bachelor of Exercise and Sport Science at Australian Catholic University

    • Masters of Physiotherapy at Sydney University.

    • Completed all levels of Mat and Equipment Pilates training with the Australian Physiotherapy and Pilates Institute.

    • Qualified Vinyasa and Ashtanga Yoga Instructor completing her training in Rishikesh India.

 
 
 

“Movement is life and life is a process.  Improve the quality of the process and you improve the quality of life itself” 

- Moshe Feldenkrais -